TAP Strength

I have gone to TAP when I have had back issues. They know what they are doing snd do it well. Highly recommended.

I’ve been in pain for months. In a few minutes, Colleen pinpointed exactly where my pain was coming from and loosened up some very tight muscles. She also provided an easy to follow mobility plan to help me stay loose and avoid the same injury in the future. Thanks, Colleen and TAP!

Both my husband (age 47) and I (age 41) have been working out with the team at TAP for over two years, and it has truly been a life-changer for both of us. For years, my husband suffered from consistent aches and pains in his back and legs that often prevented him from doing things he loved such as playing tennis and golf and routinely made sitting at his desk throughout work-days very uncomfortable. As a result of his sessions at TAP, his aches and pains have subsided, he’s back to playing sports and doing things he loves. He feels much better and he’ll be the first to tell you that his body hasn’t felt this strong since he was in his 30’s! And when any minor injuries or issues do pop up, the TAP team adjusts his regimen to zero in on the issue. Lauren, Michael and EJ are all extraordinarily knowledgeable and professional. They obviously care deeply about their craft and the health and well-being of their clients.

I’ve only been training at TAP for four weeks and am already a faster more balanced runner. The circuits are always fresh and fun. Though the workout is challenging I leave feeling completely energized and ready for more.

I can’t say enough good things about TAP! They meet you where you are and help you get to wherever you want to go - whether it be maintenance or a marathon. They inspire me to think, innovate, train hard and improve my whole body stregnth and balance. I am greatful for access to their wisdom as my aging self encounters creaks and strains. By going to TAP I know I am avoiding injury now and in the future. Thanks TAP!