ROCK Institute

Rock Institute is by far the most professional gym establishment I’ve ever been apart of. I’ve attended Rock for the past 5 years and have witnessed at first hand the attention to detail Rock trainers put into each of their clients no matter the age. They have the tools and knowledge to help athletes excel and reach their optimum performance. Whether you’re an athlete, fitness & wellness lover, or a patient recovering from an injury, Rock Institute welcomes all into an exclusive family friendly environment.

I have been a member of the ROCK since it started and have had a number of "ROCK trainers" over the years. All were very good but the past few years with Elijah have been amazing! I attribute the successful recovery from my major back surgery to Elijah and Mike Wright. Both of them helped me in preparing for the surgery and then got me back into great shape afterwards. So thankful to have them as friends and trainers! At 80 years of age I need all the help I can get and the ROCK is always there!

Loved this place. My best friend and I have been training here for 4 years now and we love going there. We both played high school volleyball and the ROCK really took us to the next level strength wise. All the trainers at the ROCK are the best and push you while also being there for you. My best friend and I didn’t just get a trainer when we went there but also a good friend who helped us so much through high school. Even though we are off to college, we will definitely come back during breaks!

I can honestly say that the Rock Institute has saved my life. Getting old is never fun, but the trainers at the Rock Institute care about my health, and not just IG moments. There are few people I trust my life with more than Elijah Gaines, my trainer, and he is well-respected and knowledgeable. If you are looking to improve mobility, flexibility, strength, and achieve a better physical way of life, go the Rock Institute and ask for Elijah.

Michael Wright of Rock Institute is rock star physical therapist. I have a constellation of orthopedic issues he has been patiently and adeptly addressing for the past several months. Most recently, he has been providing me with much needed at home physical therapy in the aftermath of my hip replacement surgery which took place 8 days ago. I could not be happier with his conscientious, professional and personable approach.