Empowerment Rehabilitation and Training

Megan is very helpful and knowledgeable in her career. She will assess and break down the issues you are having for you to understand. She is helpful in working with you for your whole sessions. She listens to your needs and will make adjustments if you are feeling pain. She has diagnosed a few of my issues which I am happy to say have gone away. I highly recommend visiting Megan, she will get you feeling better than ever and able to achieve your goals!Megan is a certified steel mace coach. I recommend being open to this type of training, if you are continue to read below.Megan also introduced my to steel mace training back in February. I have started to be consistent with the training in March. There are huge benefits that can occur from mace training - really your full body. You need to dig your feet into the ground, contract your glutes and core for stability and the shoulder mobility needed to swing the mace helps with any "tight" shoulders that can occur from posture issues. The other thing that's great is it sneakily improves your grip strength. This can help with carrying various loads or if you enjoy golfing, the mechanics of the swing and grip strength will make improvements in your game.Megan also has mobility videos that you can access (speak with her) that will help with every day life. Sometimes you may feel tightness or fatigue in certain muscle groups. These simple mobility drills will help you to feel loose and strong in your movements.Once again I highly recommend going to Megan for your athletic therapy needs. As well, if you're interested, check out steel mace training! It's very fun and has great benefits.

Megan was incredibly helpful when I saw her for my ankle this summer! She was very hands on in my appointments and she gave me really great exercises and things to work on while I was on my own. Megan is very knowledgeable and passionate about what she does and it shows when she is working with you. I got a practical action plan to heal and feel better, instead of being told I couldn’t run or needed to stop my training. I would definitely recommend Megan and I will be going back to see her in the future when I need her!

Megan is absolutely awesome at her job, super passionate and knowledgeable. I felt heard and she reviewed anything I needed in a way I could understand. Several weeks of strengthening exercises resulted in a pain free body that I haven’t felt in 3 years. Huge benefits, I am so grateful!

Megan was awesome! I had some nerve issues in my back and after a few sessions with her everything was fixed. She gave me some exercises to do at home which were super helpful to help speed up the process. I would highly recommend Megan if you’re looking for an AT.

I am still in amazement with Megan’s knowledge and ability to fix my issue. I have seen Dr’s and other Physio therapists and nobody could fix my issue. Today I visited with Megan and low and behold she performed magic she focused on a totally different area than what others were working on and she freed up my so called frozen leg/hip. I left her office walking for the first time in 3 months without pain. I am looking forward to our next appt. Thank you Megan.! You rock!